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A recipe worthy of a repost. Have you ever made Paleo tequila lime chicken wings? Have you? Ok, let me ask you another question. Have you ever dipped them in Gauc? These things were so freaking good. I created the recipe originally for a super bowl party, but now that it’s summer, you can marinade them and put them on the grill. Recipe here. Hard to imagine that this is good for you, but they’re 100% paleo and glutenfree ;) Happy Summering.


Tequila Lime Chicken Wings dipped in Guacamole? Oh Fuck Yeah.
http://www.thepaleosecret.com/2014/01/10/8-easy-delicious-super-bowl-paleo-wing-recipes/

A recipe worthy of a repost. Have you ever made Paleo tequila lime chicken wings? Have you? Ok, let me ask you another question. Have you ever dipped them in Gauc? These things were so freaking good. I created the recipe originally for a super bowl party, but now that it’s summer, you can marinade them and put them on the grill. Recipe here. Hard to imagine that this is good for you, but they’re 100% paleo and glutenfree ;) Happy Summering.

Tequila Lime Chicken Wings dipped in Guacamole? Oh Fuck Yeah.

http://www.thepaleosecret.com/2014/01/10/8-easy-delicious-super-bowl-paleo-wing-recipes/

micdotcom

"To get ready for American Ninja Warrior, Kacy Catanzaro trained for two years with her boyfriend, free runner Brent Steffensen. Together, they worked out from four to six days per week and did obstacles at night for ‘a couple hours’.

She also kept her diet clean. Catanzaro avoided processed foods, grains and gluten, instead opting for “super natural things,” including greens, fruits and nuts, big salads with eggs or something like that. We love fish — salmon or shrimp, scallops, definitely lots of seafood.”“

Train Hard, Eat Paleo, Kick Ass.

Fuck Yeah.

I fucking LOVE I fucking love science but the more she posts about food, the more I’m beginning to think she’s working for #Monsanto (In response to no.5 in her article). More than 90 percent of the soybeans churned out on US farms each year are genetically engineered to withstand herbicides, nearly all of them involving one called Roundup, and linked to cancer. Anyway, based on this article, here is my takeaway:

1 - Know the most commonly modified crops. Soybeans, corn, cotton (for oil), canola (for oil).

2 - BUY ORGANIC FOODS. Organic foods are grown from non-GMO seeds.

3 - Buy meats from GRASS-FED animals. Cows, chickens, pigs and even farmed fish are often on a diet of genetically modified corn or alfalfa. Check that your meat is from animals that are grass-fed or pasture-fed (See No.3 in her article. Clearly, she has not had a Sexy-Time Grass-fed Steak). And yes, limit processed meats altogether.

4 - Read the labels. The top two genetically modified crops are corn and soy. They’re also the most widely used ingredients. Avoid products that contain ingredients like corn syrup and soy lecithin.

5 - Buy brands labeled as non-GM or GMO free. Some products are labeled as non-GM or GMO-free, meaning, they do not use genetically modified ingredients. GMO-free food sources are listed on the Non-GMO Project website. SHOP AT LOCAL FARMERS markets as most GM foods come from large industrial farms.

6 - and oh yes. DRINK RED WINE! (in response to No.2 in her article). Substances in red wine, such as resveratrol, have anticancer properties.

'Merica, Fuck Yeah! Eat your red white and blue and avoid the shitty hotdogs and burgers. Bring your own grass-fed burgers wrapped in bacon with a lettuce bun, and drink strawberry NorCal margaritas to parties, or throw your own and show people how it's done. Stay safe, and eat Paleo. Find all the awesome recipes on this blog. Fuck yeah USA!

'Merica, Fuck Yeah! Eat your red white and blue and avoid the shitty hotdogs and burgers. Bring your own grass-fed burgers wrapped in bacon with a lettuce bun, and drink strawberry NorCal margaritas to parties, or throw your own and show people how it's done. Stay safe, and eat Paleo. Find all the awesome recipes on this blog. Fuck yeah USA!

Follow Paleo Fuck Yeah on Instagram. http://instagram.com/paleofuckyeah If you need a reminder what the FUCK YEAH diet stands for, here it is:  F- Fresh and so Clean Clean U- Under the Sea C- Coffee, Chai/Cha (Tea) and sometimes Kombu-CHA K- Kimchi and Kraut. Anything Fermented Y- Yolk. Eat the yolk. It’s the best part. E- Anything that has/had eyes.  A- Alcohol. I just can’t give up wine and scotch. Not doing it. H- HAM. We already covered Eyes, but we love pork so much it deserves it’s own section. We love it so much we go Hard As a Motherfucker for ham (HAM for ham). Now give me some fuckin bacon.

Follow Paleo Fuck Yeah on Instagram. http://instagram.com/paleofuckyeah

If you need a reminder what the FUCK YEAH diet stands for, here it is:

F- Fresh and so Clean Clean

U- Under the Sea

C- Coffee, Chai/Cha (Tea) and sometimes Kombu-CHA

K- Kimchi and Kraut. Anything Fermented

Y- Yolk. Eat the yolk. It’s the best part.

E- Anything that has/had eyes.

A- Alcohol. I just can’t give up wine and scotch. Not doing it.

H- HAM. We already covered Eyes, but we love pork so much it deserves it’s own section. We love it so much we go Hard As a Motherfucker for ham (HAM for ham). Now give me some fuckin bacon.

How I feel after destroying burgers, hotdogs and crushing beers on the Fourth of July. Well, FUCKING NOT THIS YEAR. Making paleo treats for everyone on the block. Oh yeah, and Strawberry Norcal Margaritas.

How I feel after destroying burgers, hotdogs and crushing beers on the Fourth of July. Well, FUCKING NOT THIS YEAR. Making paleo treats for everyone on the block. Oh yeah, and Strawberry Norcal Margaritas.

Ok look, I know some of you do it… There’s no need to lie. But if you’re going to enjoy a cold one, just know that all beers are not created equal. We drink a gluten-free beer here and there, but if that option isn’t on the drink list, choose a beer that is the lesser of two evils on your ‘cheat days.’ Read this article about 8 BEERS you should stop drinking IMMEDIATELY. It’s a good one. Cheers!

Ok look, I know some of you do it… There’s no need to lie. But if you’re going to enjoy a cold one, just know that all beers are not created equal. We drink a gluten-free beer here and there, but if that option isn’t on the drink list, choose a beer that is the lesser of two evils on your ‘cheat days.’ Read this article about 8 BEERS you should stop drinking IMMEDIATELY. It’s a good one. Cheers!

1984 vs. 2014. After 30 years, the war on (good) fat is finally over. Long live grass-fed butter, coconut oil, and organic animal fats. Make your coffee bulletproof, eat bacon, put coconut oil on fucking everything. Eat fat to lose fat.

HI! Sorry for not posting for a while. As some of you may know, we just got engaged and currently traveling the world. We went to the Dominican Republic, followed by Paris, Bordeaux, San Sebastian, and now going to Italy, and Croatia next. If you want to see some amazing food photos, please follow my new Instagram, Real Food Travel. Amazing paleo, gluten-free, vegetarian, and vegan recipes and cookbook to follow once we get back to our home in Santa Monica. For now, check us out on http://instagram.com/realfoodtravel. Thank you fans! Much love.

HI! Sorry for not posting for a while. As some of you may know, we just got engaged and currently traveling the world. We went to the Dominican Republic, followed by Paris, Bordeaux, San Sebastian, and now going to Italy, and Croatia next. If you want to see some amazing food photos, please follow my new Instagram, Real Food Travel. Amazing paleo, gluten-free, vegetarian, and vegan recipes and cookbook to follow once we get back to our home in Santa Monica. For now, check us out on http://instagram.com/realfoodtravel. Thank you fans! Much love.

Paleo Fuck Yeah

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